“Education is the ability to listen to almost anything without losing your temper or your self-confidence.”
—Robert Frost
Our ability to choose our attitude at any given moment is key to our ability to lead. The ability to control our response is a fundamental aspect of our emotional health and our workplace competency. When you drive you want to have control over your car. Imagine driving down the highway and suddenly you start to swerve. That would be a problem. In the workplace we sometimes lose control in the same way. We lose our thinking and emotional ability to steer and react.
Our attitude is our ability to see a situation and respond to it. When there’s a problem with our attitude our attention narrows, we become reactive, fall into a negative mood, or we have a limited perspective on our situation. Dr Victor Frankl wrote: “Everything can be taken from us but the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Frankl came to this conclusion after an experience with the extremes of human survival. During World War II Frankl lost everything. An Austrian Jew, and a psychologist, he was captured by the Nazis and brought to Auschwitz. There he lost his wife, his parents, his writings…and nearly his life. He survived, almost impossibly, and from this experience he came to see the importance of making meaning, and choice.
There were some in the camps, he said, who seemed to remain alive in their hearts, despite the horrors. There were those who could be starving, but still decide that someone else needed their potato more. Some who could still hear a bird song on a frozen morning and smile. These were the ones who chose their response, and found their meaning despite the outward conditions beyond their control. With nothing left to them but their choice of attitude they retained this last freedom—to choose who they would be.
How do we respond to our situation? At a more mundane level, how might you react if some unjustly accuses you of incompetence? Poor attitudes are common in some workplaces—how much has your attitude become negative towards your work, your colleagues or your self? We don’t have to be taken into the extremes of a concentration camp to be tested. As Frankl suggested, our choice of attitude is the last of human freedoms, but often the first to go, as well.
Imagine walking to a meeting with your boss, ready to present a proposal. As you walk, negative thoughts may come up. You might tell yourself: “She’ll never like it. This will make me look flaky, or aggressive.” You start to doubt yourself and look back at old failures or fears.
We have a huge stream of thought-moments that flow throughout our day. Psychologists tell us that we have between 40,000 and 60,000 thoughts a day. Most of these thoughts, they tell us, are automatic, unconscious, and largely negative. Most of our thinking, in other words, relives our fears and failures. We can contract into these automatic thoughts, because they are comforting, they are known. We are largely conditioned to relive our history.
So how can we expect to create new ideas, and live positively in the present when most of our energy is spent reliving our failures from the past? As leaders, how can we help our team or department to turn this around, and look at our present situation with more focus? How can we turn towards the future with a sense of potential?
The key is to catch your thinking. We form our attitudes based on our conditioning. Our conditioned attitudes might be helpful, or they might not. Our unhelpful attitudes are like giving false directions when someone asks you how to get somewhere. We will have the wrong map. If I were to land in Perth, and I wanted to go to Victoria Avenue, I could look at my map. I am on Princes Street now, and so I take out my map and see that the two roads run together. I start walking and walking and soon realise there is nothing that meets up with Princes Street that resembles a Victoria Avenue. Then I look at my map and I realise I am using a Melbourne map, not a Perth map.
Here’s how this can happen with children. As I write this it is around 6:30 on a Friday night. My youngest daughter is hungry, tired and cranky. She sees we have some freshly baked muffins out on the counter and she wants one. I can tell her that dinner is already cooked, and I’ll serve it in about ten minutes, but I just want to finish this article. That doesn’t even register for her. She wants a muffin now! She might start begging and whining, over and over…or worse!
Of course, I’ll stop writing at this point and attend to my children, but the question is: if I give in, give her the muffin—who wins? She certainly doesn’t, because she has now learned a false set of directions for getting what she wants: whinge and make a pest of yourself to get what you want. This might work once, or twice, but if you grow up like this you can get yourself in some serious difficulties in the work place.
We can learn to anticipate our map structures, and learn the grammar of how we make choices. If we can see them in the formation stage we can become active choosers. We will always have some false or unrealistic maps and beliefs of reality because life is always changing. The layout of our life is in flow, as is our maturity and understanding.
We can learn, and like weightlifters we can practice our attitudinal muscle. The late psychologist Albert Ellis suggests we learn to work with our ABC’s:
A = Activating Event
B = Belief
C = Consequent Reaction
It works this way: Picture that you are stuck in traffic during peak hour. You are late for your meeting and if you go now, you’ll get through the intersection and save yourself two minutes. All of a sudden, without signal, a car zooms into your lane ahead of you. You slam on the brakes, avoiding an accident and you are cut off from going through the intersection.
This is your Activating Event. The Consequent Reaction is the attitude you form. You might become enraged, frustrated, or even drive erratically to try to get through the intersection after the lights change. Maybe you fall into road rage, and make the problem worse.
The question is, what caused your Consequent Reaction? Was it the Activating Event of being caught in traffic, or your Belief? In this case your Belief could be that you can drive through traffic at all times and not ever have to share the road with other drivers. Or that getting angry with this other driver will cause the problem to be fixed.
We can take the route of innocence. “I am completely not responsible for my attitude in this situation. It is the other driver, the traffic, the people who built the roads, the makers of automobiles…” This is very seductive, but it leaves us powerless. And we can’t change the traffic, or the behaviour of other drivers, so we are innocent.
What we can take responsibility for, in this situation, is our belief. We must become detectives, and get to know the beliefs that determine our attitude.
For our wedding, my wife met with the florist. “I don’t mind the exact mix of flowers,” she told them. “You can choose how they work together. But the one thing I hate is peachy-apricot flowers. None of those please.”
When she arrived at the florists to pick up the flowers they opened the box, and guess what? All of them were peachy-apricot.
My wife just laughed. She described a sudden revelation she had at this moment: “This will only be terrible if I make it so.” Her belief had been that she hated these flowers, but in that moment she spontaneously saw that this belief wasn’t quite so firm, and that her enjoyment of her wedding day would not change by the colour of the flowers she saw on the altar.
This is what it is like to move into the unknown, and to embrace change in our workplace. It takes courage. It takes heart. This situation we are in now is different in its history than situations we encountered in the past. There is new potential here, and we can choose to see this.
Choose your attitude. Choose a new belief that is more realistic and your attitude will follow. In my car, I can choose to make this a miserable experience, yes. I can also play the radio, or wave back at the bored children ahead of me who are gesturing and laughing. I can plan my next project in my mind. I can roll down the window and enjoy the breeze. Life is happening right now.
Here’s an exercise: Think about someone you admire. It could be your father, a friend, someone at work, or maybe a famous figure. Think about this person for a moment, and consider what you admire about them.
In our workshops I ask people to tell the group a couple of words that describe what they admire about this person. I hear words like “honest,” “passionate,” “conviction,” “integrity,” and so on. What we most admire about these people is the attitude they bring to their work, to their relationships, to their lives.
We have two sides to our work. One is to get results, to solve problems, to serve, and to create. We set up means to an end, a goal. Choosing our attitude is important for this. One business study demonstrated that for every 1% shift in positive attitude there is a 2% shift in revenue. Competency skills in customer service, team building, emotional intelligence and communication all link directly with our mastery of our attitude.
There is another side to our work, though. We bring our own success with us when we choose our attitude. We are the ends, as well as the means. We often quote Ghandi: “You must be the change you want to see.” We are not only a means to an end. Put yourself into the picture. Our attitude determines our ability to be the person we want to be. We are also the end to our means.